1 July 2014

It's 1st of July ! Another month started, good for those who work, get ur salary on this time and for others, continue live through ur life. 

My July greeted me with a nice result. Not a study result of course, it's my body analysis

81 of fitness score which is a A for me. And the 14.9% percentage of body fat. Trainer say it's consider good. Will have to reduce it abit and increase muscle mass to the over level .